The Problem With “Real Women Have Curves” [What makes a woman real?]

The other day I was complaining about my thighs to a friend. (Don’t judge, we all have our insecurities and while I think I’m getting better about not vocalizing them it does happen sometimes.) After hearing me out, my friend cheerily replied to me, “You should love your thighs! You’re a woman! And real women …

Do You Sit or Squat? Potty Training For Grownups! [How to solve every poop problem and even some non poop problems with one little trick]

 Pooping: You’re doing it wrong. What if someone told you there was a simple device that would solve every poo problem you’ve ever had? Constipation, hemorrhoids, UTIs, appendicitis, chilly cheeks (that is so a real problem) – all solved! You’d want to try it like rightthisverysecond, right? Which is how I found myself in the …

A Candy Bar and a Dollar Bill: The Best Gift I’ve Ever Given [Day 2 of Operation Give a Little: Giving the Benefit of the Doubt]

 This my Aunt Barbara “mid-roar with a dollar bill in one hand and three musketeers in the other” as noted by my dad. Seriously have you ever seen ANYONE love any present this much?? Gift-giving ninja, I am not. I’m well intended and I try hard but I’m not one of those people who just …

What To Give When You Feel Like You Have Nothing Left To Give [Day 1 of Operation Give a Little: Compliment]

A fist bump. Being alone at the gym is unlike being alone anywhere else. For one thing, it’s an oddly intimate setting for interacting with strangers. I mean, when’s the last time you all stripped down and got sweaty while singing to yourself on the subway? Or at church? Or the mall? (Don’t answer that.) …

My Anti-Depression Diet: Is It Working? [Can you really out-eat mental illness?]

Snarky salespeople are also a great anti-depressant. This poststarted out very different than it ended. I was all set to write another slightly heartbroken post about how my sad was making me sad and the sadness was unrelenting but then I realized – in the course of writing this out – that maybe that isn’t …

What Do Chest Pains During Exercise Mean?: My Most Humiliating Medical Moment EVER. [Topless Treadmill Running]

 This is totally true. Scares the everloving crap out of me.  Topless treadmill running has never been on my fitness bucket list but then neither was being a pro NFL cheeleader for a day or doing crunches on an underwater produce scale in an ice-cold pool for half an hour and I ended up doing …

How Not to Talk About Your Diet [Do you find “diet talk” annoying or interesting?]

Best kind of diet talk ever. 3-year-old gives himself a toilet pep talk and it is awesome. (click through to see video!) Seven things you are never supposed to talk about in a social setting, according to a recent episode of This American Life on NPR: How you slept, your period, your health (beyond a …

What I Ate For Dinner Last Night: Comfort Food From the Gym Buddies [What is your comfort food??]

I enlisted my eldest to help make the soup! He learned how to chop an onion. I learned how to stifle my giggles while tried to cry from said onion. Season’s first snow! Yesterday, blanketed in white, ended up being kind of a strange day. At first the kidlets were super excited to see all …

What to do When Your Workout Makes You Woozy [My super side crow shoulder freeze yoga adventure!]

Power yoga may be my new favorite workout, if only because this happened this morning: There we were, an hour into a leg-quaking, arm-shaking class when the teacher told us to we were going to take a quick break to try something new. Having been to plenty of yoga classes in my day I immediately …