5 Great Things About My Body [And 1 Really Embarrassing Thing]

It seems like sometimes we fit bloggers get a bit obsessive about our bodies. (That would be the understatement of the year except that “Kanye West seems a bit off” wins every time.) We tweak what we put into our bodies and catalog what comes out. We monitor the various ways, times and parts of …

Fitness 101: What To Do With Body Hair

There are many healthy activities that I wish I could do but for various reasons can’t get away with. Take running at night – it feels like flying but there are myriad safety issues. And now that I’m a responsible mom-person, I can’t risk a twisted ankle or, worse, a mom-napping. I’d also love to …

Workout Leaving You Lightheaded? [The side effect of exercise no one talks about]

www.marriedtothesea.com Gym Buddy Allison and I share many similarities: young children, a deep love of garage sales and thrift stores, and the same dark hair/light skin that always makes people ask us if we are sisters. Or just confuse one of us for the other. (Hint: she’s the taller one with whiter teeth and shiny …

Hydrating During Workouts [I Don’t, Do You?]

So many questions: If sitting in the front seat and getting fresh air is supposed to prevent motion sickness, wouldn’t a motorcycle be the ultimate puke preventer? And why not take your helmet off to spew? Who bets the dog didn’t mind sloppy seconds? Lastly, don’t you wish you’d waited until you’d finished breakfast to …

The Fitness Trend I Wish Would Make a Comeback [The Sweaty Bangs Problem]

Yes, I’ve used this picture twice on this site before but that is just how deeply I love this dude. I have titled it “Awesome Sauce.” I think he may be the patron saint of the GFE! Bikram kickboxing – you many not have heard of doing kickboxing in a super heated room before but …

Help, I’m Having a Metabolic Reaction! [Send Jelly Beans, Stat.]

Today I experienced one of those weird occurrences that have baffled me ever since I seriously got into fitness – call it the Bermuda Triangle of Exercise, if you will. Just like Amelia Earhart – but less heroic and revolutionary and without the rubber helmet (just what exactly was that supposed to protect you from …

Scare Tactics: What Keeps You Out of the Gym?

Baffling equipment. Mean girls. Chronic cell-phone chatters. Unidentified puddles of bodily fluids. Germs. Old men on the exercise bike in nothing but tighty whities and black dress socks (true story). There are lots of reasons why people avoid the gym. Frankly, there are probably more reasons to skip the gym than to go. (Thankfully the …

Your Period Cramping Your Workout Style? There’s a Shoe For That!

If you are a woman, you must watch this video. I dare you not to laugh inappropriately loud. Benjamin Franklin forgot something when he said “nothing can be said to be certain except death and taxes.” He forgot menstrual cycles. Being that he’s a man, I suppose I’ll have to forgive him for not knowing …

I Live a Dirty Life ($200 Giveaway!!!)

“Mom, why can’t we have a dog?” My son begged. I gave my standard answer. “Because between you, your two brothers and sister, I already have enough butts to clean up after.” “But mom,” he beamed as if he’d solved cold fusion, “dogs totally lick their own butts!” It will speak to his faultless reasoning …

Free Shirt For EVERYONE + Dick’s Sporting Goods Winner

Now THAT’S a good bridesmaid! The middle school locker room has left many a lasting imprint on my mind, most shudder-inducing, but there is one I still giggle about. A girl, NotHerRealName, refused to wear deodorant, claiming that her sweat didn’t stink. Oh sure the rest of us smelled like damp dog after an hour …