Working Your Abs During Pregnancy

Right after “Are you having twins?” (um, NO but thanks for making me feel huge) the single most frequently asked question I get in regards to my pregnancy is “How do I do ab work while pregnant?” I’ve already busted the myth that pregnant women shouldn’t do ab work but now it’s time for more …

Tanner Than Thou: Why I’m Okay With Being Opalescent

“It’s official. You are the whitest person on the planet,” Gym Buddy Dennis said to me after we finished Turbo Jennie’s annual outdoor birthday TurboKick extravaganza tonight (seriously, it’s her birthday and she brings us treats!). As I stood there, sweating so profusely in the near-90 degree weather that my shorts looked as if I’d …

Does Fitness Improve Your Sex Life?

There are some conversations that at the beginning sound like a good idea but the more you get into it, the more you realize that you’re going places you never intended. Take, for instance, explaining the rules of Clue to a five year old. “Mommy, why is there a crooked stick in here?” “It’s a …

Shaming People Does Not Lead To Long-Term Weight Loss

Despite what shows like The Biggest Loser and shrieking harpies like Meme Roth contend, shaming people is not an effective weight loss tool. And yet books, talk shows, diet gurus and more magazine articles than I care to count advocate shaming your loved ones, friends, casual acquaintances and even perfect strangers into losing the extra …

The photo caption reads: “Noah Lindsey Cyrus & Emily Grace Reaves, with Emily’s dog Bunny, pose for the cameras at Brittany Curran’s Retro 50’s Poolside Bash on Saturday, May 30 in Burbank sporting Juicy Couture vintage bathing suits. The two friends filmed an episode of their Noei and Ems Show at the party. So pretty!” …