A Scale of a Different Sort (Giveaway!)

This is the recommended serving size of cuteness Anyone read those hoity toity (tween Charlotte may have watched Newsies a lot. Like 12 times in the theater a lot.) cooking magazines like Fine Cooking and Gourmet? My simple Betty Crocker heart secretly adores flipping through all those delicious pages with their 200 ingredient recipes, food-porn …

Trusting Your Hunger Vs. Exercising Willpower

These days, thanks to my transformation from walking womb to 24/7 milk bar, I am a girl with a hefty appetite. They say that nursing requires even more calories than pregnancy and I believe it. I’m not counting calories (yay!) but just guessing from the huge amounts of food I consume every few hours I’d …

Tips for Losing the Baby Weight – That Really Work!

I am ten days past the scream-n-push Bodily Fluids Festival of ’09 (Marilyn Manson should take notes) which means, of course, that it’s time to talk about losing the baby weight. No, not because I’m feeling overly anxious about it – I’m too busy being anxious about being anxious! – but because I’ve gotten a …

The Weirdest Tip for Managing Cravings – And it Just Might Work

The things I do for you people. Seriously. Everyone around me thinks I’m one tinfoil hat short of an alien encounter. And I did it for you. EFTPronounced “fffffftttt” (kidding – it’s actually pronounced “I spit a lot”), Emotional Freedom Techniques is, in brief, a series of body movements, singing, tapping and eye rolling that …

Sugar Bombed: The Cheat Day Debunked

Hot on the heels of the American Heart Association’s recommendation that all Americans drastically reduce their sugar intake – women are now recommended to limit added sugars to 6 teaspoons a day (for comparison, one serving of soda has 8 teaspoons) – comes more bad news about junk food. Scientists have discovered that not only …

Scale Junkies: Are Daily Weigh-Ins Harming Your Health?

Did you know that some women lead perfectly happy and healthy lives without ever stepping on a scale? There are women out there who don’t even know what they weigh! If you are one of those women, as I’m sure some of you are, then you will spend the rest of this post shaking your …

Bigger Breakfasts for Smaller Waistlines

Photo Credit: Natalie Dee Apparently September was Better Breakfast Month. Who knew? Just so you don’t get caught off guard, November is listed as the month for Pancreatic Cancer Awareness, National Novel Writing, Alzheimer’s Disease Awareness and National Homeless Youth. If you can write a novel about a homeless youth suffering from pancreatic cancer which …

The Cost of Counting Calories

A while ago the now-defunct Elastic Waist was currently looking for “anti-diet” tips, a concept which I love both for the opportunity of turning the diet industry’s sound bites back on them and for the opportunity to practice being witty and pithy. However, despite my being both witty AND pithy (in my own esteemed opinion) …