The Number One Most Effective Weight Loss Tip [Giveaway!]

“50 Ways To Burn More Calories” is the biggest, boldest headline on this month’s Allure magazine (the one with a spacey Megan Fox on the cover where she says that she can’t stand looking at herself and the thing she loves most is to be alone so she often spaces out to block out crowds …

Core Performance: April’s Great Fitness Experiment and March’s Results (Giveaway Post!!)

Embarrassment: My armpits are hairy. Part of it is because I am porcelain pale (that’s the nice person way of saying my friends call me Casper) with raven hair and while that sounds like a winning combo in romance novels, it’s more about 5 o’clock shadows – on my legs – in real life. But …

New Research: Jelly Beans Will Kill You (Giveaway!!)

I don’t want to start your day off on a bad note but the health and fitness research this week has been, well, a downer. Item the first: Turns out your gut instinct was right – scientists (at Princeton, no less!) have discovered via our favorite furry rodent test subjects that high fructose corn syrup …

5 Things to Consider Before Going Vegetarian

Thanks to high-profile celebs like Alicia Silverstone (vegan), Posh Victoria Spice Beckham etc. etc. etc. (vegetarian), and Amanda Seyfried (raw foodist but hates it since she’s only doing it to stay Hollywood skinny), going vegetarian or vegan is all the rage these days. Despite my general skepticism of anything touted by a celebrity, since I …

Wonder Woman Eats Right and Exercises Sensibly

Judging from this pic, I think Wonder Woman is wearing a thong – not ideal for crime fighting but I bet it sure keeps Superman in line! Wonder Woman, sometime paramour of Superman with her bullet shaped bras (Superman has a fetish?) and athletic legs, has long been considered a heroine in her own right …