Can Exercise Hurt Your Breast Milk? [A Study in Mother Guilt]

A mother’s love – they say that nothing is more powerful. (At least if you believe Harry Potter, which of course I do. I’m a sucker for green eyes.) So if this is true then I know the second most powerful force on the planet: A mother’s guilt. Whether they hand it to you as …

Inside a Residential Eating Disorder Facility

The first thing you notice about The Anna Westin House in rural Minnesota, named for one of the saddest stories in eating disorder lore, is that you don’t notice it at all. Two light brick townhouses joined at the kitchen, it blends seamlessly in with the surrounding upper middle class neighborhood. From the green and …

Confessions of a Cardioholic [My Life as a Cautionary Tale, Part 625]

This image was titled “What Not to do in an Earthquake.” Good advice. What do I live for if not to be the poster girl for What Not To Do? In March, I was Fitness Magazine’s freakshow of the month in an article by Jessica Girdwain titled “Confessions of a Cardioholic.” You’d think after being …

Changing a Negative Self Image [Aplogies All Around]

It is not often I feel genuinely sorry for celebrities and yet – have you seen the video of Giuliana Rancic pestering women on the red carpet at the Golden Globes about their diet secrets?! Jezebel provides a helpful mash-up: Click thru to see the vid – it doesn’t allow for embedding. Sorry! It’s a …

When School Lunch Attacks

“Chips and a rice krispie treat!” My first-grader chirped happily. “That’s what you had for lunch?” I asked incredulously as the preschooler started the tantrum process (everything must be equal in this household) and the baby took up a chorus of “Chip! Chip!!!!” “Oh yeah, and a chocolate milk.” (Note to self: the mystery of …