Fat Substitutes Make You Fat [Research to Make You Go Doh!]

“Wasabi Chips: Wakes you up with every bite!” Or turns you into a self-cannibalizing zombie. Whatevs. On some level your body just knows when something is artificial. It’s why we all have had such a negative gut reaction to Hugh Heffner marrying then not-marrying then replacing that random blond he was “engaged” to for publicity …

What Do You Eat to Fuel Your Workout? [Plus more exercise differences between men & women]

Man, I miss Calvin! Burping noxious flavors is my primary concern when deciding what to eat pre-workout. I know some athletes carb-load while others swear by fasted-state cardio and still others strive for a balanced meal 1-3 hours before getting their sweat on. And let’s not forget the smoothie/shake contingent! ( The difference between a …

Is Eating Red Meat Bad For You? [Research Porn!]

I’ve heard cow tongue can be a delicacy but I’m pretty sure they didn’t mean on the first date. “Mom?” My freshly bathed son snuggled into my lap as we read through his favorite book before bedtime. “Yes, honey?” I answered, prepared for one of his silly existential questions he likes to pose right before …

3 Health Trends That Need to be Simplified

[No funny picture today. I have one but WordPress isn’t letting me upload any pics for some bizarre reason. Will try updating it again later. In the meantime click through to check out this amazing vid!] There is nothing simple about these crazy talented people! You’ll want to watch this vid on full screen! (Thanks …

New Research: Late Night Eating Leads to Weight Gain [But no one knows why]

Google “funny sleeping baby” – it will make your whole day, I promise! People have been talking about it for decades but it officially became A Thing when Oprah declared (Dear Oprah, I miss you already!) on her show that for her Best Life Diet she was no longer eating after 8 p.m. I scoffed. …

The Politics of Eating Healthy [3 rules for avoiding awkward dinner parties]

This is indeed a real cookbook. I hereby invoke awesomesauce. Advice columnists have a sweet gig. Basically they get to tell strangers how to run their lives without ever having to deal with the consequences. And yet, as I discovered during my senior year of my Psych degree, I am really really bad at giving …

The Controversial Carbohydrate [Paralysis by Analysis]

Two questions: Why would anyone ever buy a flesh-colored bikini? With suits in every imaginable color and pattern, who looks at this and thinks “You know what’s hot? Beige.” Also, what on earth is that lamb thingy on the table? Loaf of lamb? Bread ferret? Lawn art?? The fat-free 90’s loved it. Atkins banned it. …