Intuitive Eating Dilemma: How To Eat What Your Body Wants

Intuitive Eating is a roller coaster. I’m not going to lie to you. In concept – eat what your body wants, it knows you best – it’s elegantly simple. In practice it’s, well, as messy as the stretching mats of ill repute right after our high-intensity bootcamp class finishes our 100 push-ups. (Seriously, we did …

Hydrating During Workouts [I Don’t, Do You?]

So many questions: If sitting in the front seat and getting fresh air is supposed to prevent motion sickness, wouldn’t a motorcycle be the ultimate puke preventer? And why not take your helmet off to spew? Who bets the dog didn’t mind sloppy seconds? Lastly, don’t you wish you’d waited until you’d finished breakfast to …

Your Health Food is Trying to Kill You, Part 2 [Attack of the Pine Nuts]

Metallica is performing live and center stage in mouth right now. And I’m not talking the stadium rocking from their glory days. No, my tongue tastes like the puke-covered floor under a mosh pit teeming with 200 sweaty dudes crammed into a third-tier club that hasn’t washed their floors since Slash last washed his hair. …