Peeing and pooping, already discussed on this site with alarming frequency, are merely the tip of the iceberg when it comes to all the ways your body can betray you during exercise. It matters not whether you exercise indoors or out, in a gym setting or just with a friend, or if you are a …
Yes, this “weight loss tool” really exists. Heaven help us. Lest you missed the past 10 years, we now officially live in a culture of oversharing. Celebs talk about their rehab stints and fertility treatments in between questions from “serious” reporters about when they lost their virginity. And it isn’t just the rich and famous …
Read more “Is Your Gastric Bypass Surgery Any of My Business?”
“Dear Charlotte.” I’ve always liked the sound of that. Moreover, I always like being asked for advice by perfect strangers. But even better is giving advice to people who don’t even ask me for it! Which is why when Reader Chris Illuminati recently forwarded me this “Dear Abby” column, I had to write my own …
Having been a while since anything really strange has happened to me at the gym (side note: the man who used to walk the track swinging his arms wildly as if in a cloud of gnats has seemingly disappeared. But don’t worry, the girl who lines up her stuffed animals facing her yoga mat is …
Public vomiting. Excessive drool. Sore boobs. Itchy nipples. Racehorse urinating. Muscle soreness. Bloating. Fatigue so incapacitating you fall asleep sitting up. Nausea. Weight gain. Cramps. Weight loss. And, naturally, mood swings. Don’t worry, you’re not going through heroin withdrawal, you’re just in the first trimester of pregnancy. Fun! I do not enjoy being pregnant. I’m …
Read more “Fit Pregnancy: Exercise in the First Trimester (Also Known as the Puke-n-Play Workout)”
There is a long-running discussion amongst the Gym Buddies: which is better, walking or running? All the bipeds in the room will reasonably answer, “Aw, why you gotta set me up like this? Both have their place.” Of course you’d be correct. Walking is preferrable when I’m perusing the 70% clearance rack at Target (one …
Read more “From the False Dichotomy File: Are You a Walker or a Runner?”
“What is it?” Gym Buddy Allison kicked the nubbly, hot pink, semi-inflated disk. “Breast implant!” Gym Buddy Lisseth held it up to her chest. “It’s lumpy so it feel more realistic.” “You stand on it,” I instructed, grabbing it from her (blind-leading-the-blind concerns duly noted.) “One under each foot? That seems a bit unstable,” Gym …
Me with my gym purse. And my awesome hat. It was St. Patrick’s day in Turbokick! And no, I didn’t work out in the hat. (Thanks to Johnathan for the pic!) I carry a gym purse. This is separate from a gym bag – you know, the thing that normal people take to the gym. …
I’m not ambivalent about having abdominal muscles – I’m much obliged to mine to for holding me upright lo these 30 years – but rather I’m ambivalent about doing ab work. I rediscovered my ab issues today during Sharing Time – not just for Kindergartners anymore! – at the gym. Gym Buddy Lisseth brought in …
Note: For those of you who get this via e-mail or thru a reader, you will want to click through to my site – there are a lot of videos in this post. Trust me, you don’t want to miss these. A long time ago Reader Lys asked me about doing gymnastics in the gym. …
