How To Play Bootcamp (and a Giveaway!)

My Bootcamp Buddies!My fave part about this pic is that when I said “look tough” all the girls broke out their guns but the men just stood there. But, you know, it’s very tough standing. PS> Greg – don’t worry, no one will run over your pecs at night. Gym Buddies Krista, Lisseth, Bill, me, …

Stupid Things I Have Done in the Name of Fitness

Reader Sarah asked an interesting question in the comments the other day. Actually, she asked me three questions but it was the last one that made me realize she is truly my soul sister of fitness fanaticism. Sarah writes: 1)What are your favorite foods/things you eat everyday? 2)Do you count calories? 3)Do you suppose I …

The Strength Training Wars: Pilates vs. Kettlebells

Branching out beyond the adorable-yet-small-thinking tiny tots with their eyes all aglow crowd, Santa Claus made a pit stop at the YMCA this year. In an effort to reach an older and more lucrative crowd, while coal was not on the agenda – although I’m sure the resourceful and charitable Y folk would have found …

A Weight Workout To Make a Grown Man Cry. Or Give Birth.

Some days are easy workout days. Which is fine. I have learned – many times over as I am a remarkably slow learner – that you don’t have to hammer yourself on every workout. Last week was one of those weeks where I had blood-sweat-and-tears workouts on six out of six days. (More on that …

I’m Having a Metabolic Reaction

Today I experienced one of those weird occurrences that have baffled me ever since I seriously got into fitness – call it the Bermuda Triangle of Exercise, if you will. Just like Amelia Earhart – but less heroic and revolutionary and without the rubber helmet (just what exactly was that supposed to protect you from …

Experiment Results Shocker: I Did Not Lose 10 Pounds In One Month

Although this elephant probably just lost 10 pounds in 10 seconds. There’s just something about doing handstand push-ups on the weight floor that brings it out in people. Brings what out, you ask? Eye rolls, high fives, stares, giggles… wedgies – trust me, we got it all today! But before we get to our crazy …

Does Your Birth Control Make You Gain Weight?

Does birth control make you gain weight? The research says no. And that, my friends, is the sound of a million women screaming and throwing things at their monitors. Occasionally I read a piece of research that makes me wonder if the researcher has ever met an actual live human specimen and this is one …

The Bad Side Effect of Exercise That No One Talks About

Sweat. Expended energy. Stress relief. Weight loss. Heart health. Friend time. Or alone time. An excuse to wear the ridiculously cute new workout duds from Nike Dance Line. I mean, really, what’s not to love about working out? Well, there is one part of you that doesn’t appreciate your dedication to exercise – and I’m …