Grateful: My Body is a Gift

This post was done as a joint endeavor with the inimitable and beloved MizFit as our tribute to gratitude. It seems like sometimes we fit bloggers get a bit obsessive about our bodies. (That would be the understatement of the year except that “Michael Jackson is a bit off” wins every time.) We tweak what …

Mirror Mirror On The Wall, Who’s The Fittest Girl of All?

My YMCA has been doing some much-needed renovations. The upside is that we now have a shiny new aerobics studio, expanded childcare and a new gym floor that has made more than a few basketball players fall to their knees and weep with joy. The downside, besides that the whole place is drenched in nursing-home …

And Now For the Talent Portion: Finding What You Are Good At

I got a fabulous compliment the other day. My friend R, a hilarious Brazilian woman that can Samba like nobody’s business, pulled me aside after Turbokick. “I have to tell you something. Did you see those ladies in the back in Zumba the other night? Well, they wanted to know who you were because they …

Does Caffeine Help or Hinder Weight Loss?

Photo Credit: Fail Blog You don’t have to be a rocket scientist to know that diet pills don’t work. If they did, we’d all look like Carmen Electra and spend our nights partying away with the Zantrex dancers. And yet they sell. So who’s buying? Women apparently. The other day I went to GNC to …

How To Enjoy Your Workout in Three Easy Steps

Gym Buddies Andrea (who will never ever get hit by a car while running at night), Sarah, Allison, Sunshine, Me, and Serena People sometimes ask me, “How on earth do you find motivation to workout every day? Don’t you get bored?” The next time someone says this to me I’m going to whip these pics …

Managing Male Expectations: Me Jane, You Jerk

A friend called me today with an interesting conundrum. Simply put, despite her best efforts, she gets hit on at the gym all the time. Now, before you go off rolling your eyes and muttering about how pretty people need real problems, she brings up an interesting point. As women, we have to walk a …