Scare Tactics: What Keeps You Out of the Gym?

Baffling equipment. Mean girls. Chronic cell-phone chatters. Unidentified puddles of bodily fluids. Germs. Old men on the exercise bike in nothing but tighty whities and black dress socks (true story). There are lots of reasons why people avoid the gym. Frankly, there are probably more reasons to skip the gym than to go. (Thankfully the …

Gym Buddy Poll: How Do You Put on Your Bra?

I love a good Do-It-Yourself project! You should never let a good pair of used undies go to waste. Rowing until we (nearly) puked. Chest pressing our body weight (because we totally weigh 65 pounds). CrossFit’s workout of the day for today would have been bad enough all on its own. But our gym upped …

Your Period Cramping Your Workout Style? There’s a Shoe For That!

If you are a woman, you must watch this video. I dare you not to laugh inappropriately loud. Benjamin Franklin forgot something when he said “nothing can be said to be certain except death and taxes.” He forgot menstrual cycles. Being that he’s a man, I suppose I’ll have to forgive him for not knowing …

The One Piece of Gym Equipment I’ve Never Tried

You’d think that I of all people would have tried every conceivable piece of gym equipment out there. And trust me, that’s on my list of 100 things to do before I die. It falls somewhere after making a cheese souffle (which requires something called a “ramekin” which I totally don’t have) and before figuring …

How to do a Handstand Push Up (Video!)

Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …

How to do a Handstand Push Up (Video!)

Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …

How to do a Handstand Push Up (Video!)

Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …

How to do a Handstand Push Up (Video!)

Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …

Fitness Advice: Do you Walk Your Own Talk? (Giveaway Post!!!)

Today Charlotte’s roulette of unfortunate personal experiences is brought to you by the number one most feared word of fit folk everywhere. Nope, it’s not “thong”. Nor is it “Richard Simmons”. (Because that’s two words and, also, I happen to love him and his dance-tight clad legs.) It’s also not “Whirlpool closed for cleaning” although …