Can You Be Too Old To Exercise?

Someday I will be this granny. You watch. I couldn’t believe my eyes and yet there she was staring right back at me from a full-page glossy photo spread accompanying an article on fitness. She even had the audacity to accessorize her gray hair and wrinkles with a gigantic smile! Excuse me, but who said …

When Spandex Attacks: The Top 5 Worst Wardrobe Malfunctions in the Gym

It’s the part they never show you in the glossy magazine pictures and peppy fitness videos: what happens when gym clothes attack. From small things like wedgies, camel toe, and muffin top, to big things like split pants, nip slips, and moonings to weird things like sweat stains in places people like to pretend they …

Mini-Experiment: Using Vibrations to Intensify Your Workout

I have a disgusting confession to make. I went 54 hours without a shower. But wait, it gets worse – I did five workouts during that time period. So in addition to leg stubble that could cut a brotha and armpit hair that would have made me the envy of the Lillith Fair, I had …

Diets Are Crazy But Their Advertising is Even Worse

Sure we can all laugh about those hokey Slim Fast ads from our youth but every year a new diet or diet product comes out with advertising that is guaranteed to make you giggle. Or throw something. While TokaiAngel highlighted a new one from Nestle, here are some of my favorite oldies. For more bonus …

My Day Off

Today I am partying it up with my family but I’d hate to leave you without T-Day entertainment, so head on over to Chris Illuminati’s blog. His wife just got talked into doing her first ever fitness competition (go Wife!!) and of course Chris is going along for the ride. He is a very talented …

What To Do When Your Workout Plans Get Thwarted

Every family has their seasonal traditions and today we are commemorating a big one at our house. It’s annual Pink Eye Day. We celebrate this special day every year come winter – sometimes more than once! While this day doesn’t usually involve festive decorations or special foods, it does involve missing school (and, for me, …