Being Good Enough: How to Separate Who You Are From What You Do

The caption says “Not good enough for Beijing.” Well there go my dreams of ever being a champion head lifter. I’m nervous. Not nervous in a betrayed-by-my-bowels kind of way. Yet. (Which speaking of being betrayed by one’s nethers, ESPN had the most fascinating article on explosive pooping while racing. Seriously, you must read it. …

Meditations On a Wall Sit [Oh my burning quads]

Diana Vishneva, ballerina Plank. Push-ups. Wall sits. This week, one of the trainers at my Y has been doing fitness challenges every day. It’s nothing more sophisticated than a marker board, an “official” timer and a mat on the floor down by the front doors. Winners get no finisher’s medal, no t-shirt, not even an …

Where is the Line Between Your Weight and Yourself?

Girl Disappearing by Curly Tops Perfectly round. A circular platform encircled by a raised bar. Like a stage! The kind that lights up underneath and lifts the performer above the crowd as mist billows beneath! And indeed I am being watched. But there is no applause and I am given no chance for a monologue. …

Can Exercise Hurt Your Breast Milk? [A Study in Mother Guilt]

A mother’s love – they say that nothing is more powerful. (At least if you believe Harry Potter, which of course I do. I’m a sucker for green eyes.) So if this is true then I know the second most powerful force on the planet: A mother’s guilt. Whether they hand it to you as …

How Thin is Too Thin?

Photo Credit Our society is warped. Twisted. A veritable fun-house of fat and thin mirrors when it comes to body image. One on hand we have Kim Kardashian, queen of curves, compelled to exclaim in an interview, “I look a lot bigger on TV. When I meet people, the first thing they say is, ‘Wow, …

Kicking the Scale Habit: What Does That Number Mean to You?

I don’t know what is more disturbing – that Satan is on this woman’s “to do” list or that the company advises you to mix deviled ham with peanut butter. Eat when you’re hungry. Stop when you’re satiated. It sounds so simple. So why can’t I do it?!? Then again Lindsay Lohan can’t stay away …

Models Falling From the Sky: Thin is Not the New Black

Suicide is in the air. Kazakh model Ruslana Korshunova dove to her death from her New York balcony. Canadian model Hayley Kohle leapt to a similar fate from a balcony in Milan. On the same day as Kohle, model Randy Johnston died of a drug overdose. Columbian model Lina Marulinda also chose a free fall …