In one of the most entertaining reader questions I have ever gotten, Dennis writes: Good Morning Charlotte, I was just noticing some of the ladies on my office and thought you would be the one to answer my question – Do real women, the kind that work out and sweat like ditch diggers, have time …
Right after “Are you having twins?” (um, NO but thanks for making me feel huge) the single most frequently asked question I get in regards to my pregnancy is “How do I do ab work while pregnant?” I’ve already busted the myth that pregnant women shouldn’t do ab work but now it’s time for more …
It’s inevitable – go to any starting line, fitness class or gym and you’ll find people in various stages of stretching. Almost always, people are stretching before their exercise. It’s what we were all taught by our elementary P.E. teachers, right? You gotta warm up those muscles so you don’t pull something! While my elementary …
I got an interesting e-mail about a week ago from “Tammy”. She started off good, telling me how funny I am and how much she loves my blog (flattery will get you everywhere with me) but then took a sharp turn off into Marketing LaLa land. You might recognize this place – land of fabled …
There are some conversations that at the beginning sound like a good idea but the more you get into it, the more you realize that you’re going places you never intended. Take, for instance, explaining the rules of Clue to a five year old. “Mommy, why is there a crooked stick in here?” “It’s a …
The efficacy of personal training can be distilled down to one factor: the person in the “personal” trainer. This was the downfall of April’s Great Fitness Experiment wherein I tried out Women’s Health Magazine’s online personal trainer. The problem was that other than me, there were no actual people involved and their computer wasn’t any …
Read more “Is Online Personal Training Right For You? (Plus Giveaway!)”
Cindy Crawford: A modern Dorian Gray? Photo Credit. The closest I’ve ever come to a celebrity is sitting about 20 rows behind Billy Corgan at a Jazz vs. Bulls playoffs game, unless you count the time I swore I saw Pamela Anderson waiting for a shuttle at the Southwest terminal out of LAX. (My brother …
Read more “A Feminist Essay: Birthday Bikinis, Nude Supermodels and Me”
I suppose “Don’t hold the gun in front of your face” is a good rule to live by. Eat a vegetable with every meal. Drink 2 liters of water a day. Meditate for 15 minutes a day. Don’t eat sugar. Hug your kids. Take 5 minutes to yourself to relax before bed. Get properly fitted …
Anyone else ever notice that health & fitness sites and mags often recycle the same old question-and-answers? On one hand, there is something to be said for learning by repetition but on the other hand if I have to read more expert’s take on how to do an interval workout on the treadmill I’m going …
Read more “Celeb Hair Secrets, Yogurt Poop and Other Nutrition Questions Answered”
