Happy Meals Are Bad, Twinkies Are Good: Welcome to the Food Wars

Or make them fat. Whatever. How could something so happy – it’s even got happy in the name! – cause so much angst? By now you’ve certainly heard about San Francisco banning the McDonald’s Happy Meal. (Note: they actually just banned the toy from being included in meals that don’t meet certain nutritional criteria but …

Men Have Body Image Issues Too

Just like you can’t go to a Melissa Etheridge concert without seeing an abundance of pit hair, these days you can’t go to an indie rock concert without seeing… emaciated men? This season, anorexic is the new black for the skinny jeans and eyeliner-for-men set. In a profession where rock stars have typically looked drug-emaciated …

Workout Leaving You Lightheaded? [The side effect of exercise no one talks about]

www.marriedtothesea.com Gym Buddy Allison and I share many similarities: young children, a deep love of garage sales and thrift stores, and the same dark hair/light skin that always makes people ask us if we are sisters. Or just confuse one of us for the other. (Hint: she’s the taller one with whiter teeth and shiny …

Working in an Office or Working at Home: Which is Better For Your Waistline?

Has there ever been a better-named snack than this one? Why do we not have these in the US?? I need some crunky nudity! “What smells like… salsa?” My coworker at the computer lab (told you I was a born nerd!) looked around until his eyes settled on me, eating lunch tucked into my cubicle. …

Are Carbohydrates The #1 Health Menace? [Good Calories Bad Calories]

Sparkly vampires that don’t die in sunlight and fall in love with inarticulate teenage girls, zombies eating brains with grapefruit spoons and their pinkies out (or off?) with Elizabeth Bennett, hapless-yet-cunning teens battling to the death in a reality show that makes Jersey Shore look like The Christian Ladies Aid Society – these are the …

The Slow Metabolism: Fact or Myth [Research Porn!]

“Jumpstart YOUR metabolism with a wheaties breakfast!” Eating cereal boosts your metabolism! It must be true – it’s right there on the box! PS> Where is their mother?! I’m doing everything right and it’s not working! If you have ever thought the aforementioned – usually cried in paroxysms of grief after an unfortunate run-in with …

Fasting: How Religion Influences Exercise

We’ve been one Gym Buddy short in the gym this past month and it’s not because she got sick of us randomly drinking out of her water bottle. (Dear Target, when you decide to sell BPA-free water bottles at a ridiculously low price please have more than two colors available as we are easily confused, …

New Research: Toning Shoes, Instability Exercises Don’t Work

Shoe pants. (Shpants? Poos?) Brilliant. If you keep the laces going up, you could use them like suspenders thereby completing the trifecta of cool. You knew they were too good to be true. We all did. And yet “Officials from Reebok, a unit of Adidas, say the EasyTone is the company’s most successful new product …

Scare Tactics: What Keeps You Out of the Gym?

Baffling equipment. Mean girls. Chronic cell-phone chatters. Unidentified puddles of bodily fluids. Germs. Old men on the exercise bike in nothing but tighty whities and black dress socks (true story). There are lots of reasons why people avoid the gym. Frankly, there are probably more reasons to skip the gym than to go. (Thankfully the …