Avoiding “The Bonk”: 5 Tips for Dealing With Reactive Hypoglycemia [When getting the “sugar shakes” has nothing to do with the limited edition Shamrock Shake at McD’s ]

This morning dawned (?) dark, rainy and cold – the perfect time for my scheduled park workout! Because I’m bad at planning! After dragging myself out of bed at the crack of black and convincing my friend to as well, we did a quick half hour circuit of body weight exercises and sprints. It was …

That Last Post About Revenge? I Wasn’t Talking About You:)

Last night I got this text from my sister: Her: I just read your post about revenge! Were you talking about me? Why didn’t you just talk to me?? Me: What? No! I wasn’t talking about you. Why would you think that??? Her: Um… I don’t know. Just making sure! And then I woke up …

I’m Smart and Strong and Brave: How Do You Teach Girls They Are Beautiful In A World That Relentlessly Tells Them They’re Not?

There’s nothing like listening to your kids talk when they think you aren’t listening. I like to think it’s one of those little gifts that God gives us to repay us for all the times we have to scoop brown “boats” out of the tub and wipe vomit out of our cleavage. Sometimes the conversations …

Have You Ever Tried to Give Someone A Fitness Makeover? [What not to do, as demo’d by Tracy Anderson. And me.]

Celebs take note: THIS is how you give someone a makeover! (Click through to see the video) Tracy Anderson, celebrity trainer of the “women should never lift more than three pounds” fame, wants to add Lena Dunham to her celeb roster that includes Gwyneth Paltrow, Jennifer Lopez and Madonna. In case you don’t live and …

Winners from the Great Fitness Experiment week of giveaways!

The winner of the Body Language Sportswear giveaway: Robin Greene! The winner of the T25 program: Amanda Gibson! The winner of the Hardcore trainer giveaway: Becky Evans! The Walgreens 100$ Visa card giveaway is still going so don’t forget to enter:) All the winners have already been notified by e-mail! If I don’t get a …

Today I Earned My “I Survived the Great Colorado Floods” T-Shirt! [Sometimes it takes a little bit of bad to make you remember the huge amount of wonderful!]

Jelly Bean and I drove on this road this morning. Right over this spot.  Don’t worry, the news reported that everyone made it out alive and with only minor injuries. Phew. And now it’s gone. Sure it was raining – and raining harder than it had in 500 years* – but I thought it would …

There Are Two Kinds of Panic Attacks – So Why Do We Only Talk About One? [Plus: Curing anxiety with probiotics!]

Being too cheap to pay bus fare for four kiddos, every day I have to camp out at the bottom of the grand staircase of their school and try to collect them as they scamper down in the crush of students. It’s like playing Plinko crossed with Whack-a-Mole. But this particular day it was all …

Functional or Just Fun: Have You Ever Done Any Kind of Instability Training? [Hardcore Trainer Giveaway]

I’ll admit it: People have called me unstable before. And while I don’t think they always meant it as a compliment when it comes to my workouts, I’ll totally take it! Instability training – the practice of doing certain exercise moves while slightly off balance – has been a hot trend in fitness for a …

Naked Breast-Feeding Yoga Mom: Modern Renoir or Raunchy? [$100 Body Language Sportswear Giveaway!]

Yoga makes me feel gangster. And by gangster I mean duck lips.  True Story: I was once approached about doing a first-person article about the “new” “trend” of Naked Yoga. (I think this may be a right of passage for female fitness journalists?) But in all honesty I’m a prude and the only thing that …