How Do You Exercise On The Go? [FitnessGlo Giveaway!]

 Doing handstands in the park! (Ignore my horrible form, please) #FitnessGlo #Results My First Official Colorado Workout didn’t go so well. Last week I tried running a couple of miles and felt like my lungs were popping bubblewrap. I was breathing so heavy that 900 numbers were threatening to sue me for copyright infringement. Mile …

Is Eating Red Meat Really Bad For You? Is it Ethical? [The Brouhaha Over Red Meat Intensifies]

I’ve heard cow tongue can be a delicacy but I’m pretty sure they didn’t mean on the first date. “Mom?” My freshly bathed son snuggled into my lap as we read through Moo Moo Brown Cow with Jelly Bean before bedtime. “Yes, honey?” I answered, prepared for one of his silly existential questions he likes to pose …

A Receipt That Shows All Your Macros, Calories and Gives Health Advice – Brilliant or Frightening? [What I’m Eating These Days]

Jelly Bean’s signature “disapproving” face – made even better by the fact that she is wearing her underpants on her head. This is what happens when you keep little kids in the car too long… There was a time when this would have been my ultimate health-nut-on-a-mission dream. Ladies and Gents, meet Nutricate: Why yes …

Have You Ever Been Health-Bullied? [Where’s the line between being encouraging and being a bully?]

If I could peer-pressure you into doing anything, it would be writing hilarious limericks. Do it! Do it now!!! Shhh… so don’t tell anyone but I’m embarrassingly susceptible to peer pressure. My friends have talked me into doing some pretty crazy stuff over the years, stuff that I would never have done if it hadn’t …

I Am Now a Coloradan and Other Updates [Rachel Cosgrove Rebuttal, Mirena IUD One Year Later, Dairy Free Diet]

After lots of tearful goodbyes and an 18-hour drive with my four kids, the cat and a goldfish that basically killed my will to live, we have made it to Colorado! We are officially Colorado… ites? Colorado-ans?? Whatever. We got in late last night and while I still feel like a zombie on a desert …

It’s Complicated: 3 Health Trends That Need To Be Simplified [From elaborate salads to weight routines that need a dictionary, why are we making this so hard?]

Complicating easy things is kinda my life’s work. I don’t want to brag or anything but I’m pretty much a genius at making things look hard. Whether it’s this whole motherhood thing – I’ve left a child at the gym so many times that it’s now standard operating procedure to do a headcount every time …

When Pinspiration Goes Bad: The weirdest, funniest and just-might-work-iest healthy pins

Admit it, you’ve ridden the Pinterest roller coaster: It starts with the high of finding the perfect little black dress, quickly followed by the decision to find the perfect workout to make you look hot in said dress, then comes the mania of looking through 11,230 fitness pinboards, followed by the low of desperation when you realize …

We’re Moving! To Colorado! In Three Weeks! [Plus: The Color Run Trend – overblown hype or fun?]

Memorial Day weekend will find my family and I memorializing our time in Minnesota as we close this chapter of our lives and start the Colorado one. It’s exciting. It’s terrifying. The day I found out (Friday) I spent the entire afternoon laying in my bed weeping and watching a Call the Midwife marathon. (If …

Everything You (Never) Wanted to Know About Emotional Eating: What, How and Why You Should

Watermelon is my favorite food. I love it like a love song, baby. Several years ago a doctor friend asked me an interesting question. “What is emotional eating?” I raised an eyebrow and wondered what kind of cyborg has to ask that question. I mean, who hasn’t tasted the sweet, sweet love of a warm …

The Beauty and the Horror: What Is It About the Boston Marathon? [What to Do When You Can Do Nothing?]

I had a different post planned for today. It was funny. It involved Hugh Jackman, a crazed fan with an electric razor and a thrown handful of hairs from down under – and I don’t mean the kind from his native Australia. But then Boston happened. And suddenly random attacks did not feel so funny. …