Quad Dominance: What it is and How to Fix it [Under Armour Giveaway #3!]

Nicknames have always been a tricky thing for me. First, everyone wants to call me “Char” which I hate because it sounds so ’80’s and also, no, if I’m going to be a Bender I’d for sure be Air and not Fire. (Yes I know Air is taken. This is my fantasy, hush.) If you’re going to …

The Handy First Aid Trick That Saved Me $200 and a Trip to the ER

Carly Rae Vader!!! Totally unrelated: Turbo Jennie has a theory that every girl’s middle name is either Marie, Ray, Lee or Anne. True for me! Raise your hand if you’ve ever given another person – not a plastic torso named “BOB” or “ANNIE” – CPR. I have two fingers raised for the two times I’ve …

Can I Have a Little Bite? Getting Territorial About Food [Reader Question]

“Ooh, that looks good! Can I have a few bites?” These words sparked the one and only time in my marriage I nearly punched my husband out. I wish I were exaggerating but it was in the depths of my eating disorder and I’d spent all day being “good” and counting every calorie and this …

Depressing Research: Losing Weight Will Not Make People Love You

Why didn’t I have my phone with me?! Of course there’s an actual “awkward silence” app… Gym Etiquette Sin #398: Cracking loud, inappropriate jokes with relative strangers. Just because you’re both in close proximity in hilariously compromising positions still does not give you license to go all Chris Rock in Vegas. (Although if you actually are Chris …

Girl Talk on the Gridiron: Do Women Need Pro Sports to Be Pink-Washed to Enjoy Them?

When you put Barbie in a foosball table it just looks like they’re ready for their kickline… While the Men Watch. The feminist in me really wants to hate this. But unfortunately I can’t hear her over the sound of my own laughter. Before your mind (or Google) goes places your boss would not approve of, …

Social Jet Lag and Nighttime Fasting: Surprising Sleep Research [And awkward dancing]

  If stick figures had hair, this would so be me. And yes, there is video of my awkward dancing but thankfully it has not seen the light of Facebook. Yet.  My neck hurts so bad I can’t even touch my chin to my chest. No I don’t have meningitis. I have something worse, something …

From Sneaky Sugar Cravings to Speedy Sprinting – How Caffeine Affects Performance, Weight Loss and Mood

Photo Credit: Fail Blog You don’t have to be a rocket scientist to know that diet pills don’t work. If they did, we’d all look like Carmen Electra and spend our nights partying away with the Zantrex dancers. (Not to be confused with the Valtrex dancers – that kind of party is a straight shot to …