‘Must-Have’ Fitness Items You Really Don’t Need

Totally unrelated to anything but it’s TRUE. If they’d added “playing Word Scramble obsessively” this would be the recap of my weekend. Everywhere you go someone is trying to sell you fancy fitness equipment and the primary tactic they use is that you simply must have it. Something about that word just makes me feel …

I Eat Beef Fat. And I Like It. [Learning to Love Saturated Fats]

Confession #1: Today I stopped and bought my boys t-shirts at a garage sale to wear because I haven’t had time to do laundry for two weeks now and everything they own has been worn twice. (Once right side out and once inside out – for the latter, I just tell everyone they dressed themselves. …

What to Eat for Breakfast When You’re Sick of Oatmeal, Part II* [Crap in a Cup!]

Mug muffins! Like many trends I am way late on this bandwagon but I’m here to tell you that it’s totally worth jumping on because this stuff is awesome. It may look like crap in a cup but this is one breakfast that is as nutritious as it is tasty. (Note: I did not write …

Health and Fitness Tips From Old Hollywood Glamour Girls!

She’s actually modelling swimsuits in this photo spread  but check out Jean Harlow working the cable machine!! (Although I’m not sure what move she’s doing – triceps kickbacks? Lat pull-throughs? Shoulder somethings??) Did you know that Marilyn Monroe was one of the first women to publicly embrace weight lifting? Or that Katharine Hepburn could still …

My (Only Slightly Exaggerated) Near Death Experience With Health Food

“Pumpkin!” That was the final word that I needed to win Mrs. Julkunen’s second-grade Fall Festival bingo game. The stakes were high: winning meant not only bragging rights on the playground but also a beautiful package of scented pencils that I lusted over and begged my mom endlessly for quarters so I could buy some …

Apologies and a Quick Update: I have emerged from the dark tunnel!

Huge thanks to Meanliving for tweeting me this pic!! If she were wearing a tutu, it would totally be me. As you probably already know (I think I’ve mentioned it on here elventy times now) I’ve been going through some rough stuff emotionally. There was all the PTSD drama around Christmastime – it was really …

From Zombie Attacks to Samurai Maidens: What’s Your Fitness Fantasy?

Bloody rampages can really get the blood pumping – in more ways than one. The hottest new fitness trend coming out of Japan (where else do all slightly demented yet meteoric trends come from these days?) is Samurai Training. The aerobics class, which is open to both genders but is almost exclusively dominated by women …

New Research on Why You Need More Sleep + 6 Sleepy Time Tips

Asleep at 9 p.m.: this one fact alone qualifies me for my AARP membership I’m pretty sure. And yet this is what happened last night – and hence why today’s post is so late. After putting Jelly Bean to bed, I innocently went in my room to take a quick breather from the non-stop-ed-ness of …