April’s Great Mindful Eating Experiment [And P90X2 Phase II Report]

Tiny fingers. Shrill voices. (True story: Gym Buddy Allison asked me the other day if I’d noticed how Son #3 has a voice like a bunker-buster missile. Ah yes, the most adorable bunker buster ever but painfully piercing nonetheless.) Sticky messes. Phones ringing. E-mail pinging. And the never-ending demands. I asked my oldest son today if …

13 Ways to Amp Up Your Push-Ups (Plus a cameo from the Girl Scouts!)

Not pictured: Me almost beaning myself with that dumbbell while I wobbled for 20 seconds trying to get my balance.  13 Simple Ways to Amp Up Your Push-Up. If you’ve been exercising for any length of time you are probably a little sick of regular push-ups. Here are a few ways to add some flavor …

I’m Up for a Fitness Mag Best Blog Award! [If you’re the voting type…]

So I’ve been nominated for a “fitterati” award from Fitness Magazine for best healthy living blog – and I had no idea until Sable told me! Yay!! I have no illusions that I’ll win but it does make my heart all sorts of happy to be nominated. So if you are the voting kind and …

Top 9 Funniest Workout Videos (Plus other stuff I wrote this week)

So #1 is… not funny. But the other 9 are hilarious! My fave is the somersault vid! (click thru to see video) A huge thank-you to everyone who stopped by to give me their support yesterday! The Today Show interview went really well I think! (And I only changed my outfit 12 times. Kidding! No I’m not.) …

P90X 2 Phase I Review (The first Experiment a Gym Buddy has ever quit…)

This hilarious video demonstrates the “renegade row with 1/2 lolasana” move. I can’t do it but I love that this guy can! Even better though are his little girls’ modifications. But this is a good example of what I’m talking about: super creative, fun, really wish I could do it. Although you should have seen …

From Sugar Rush to Sugar Crush: The Scientific Problem of Jelly Bean Season

This pic is completely irrelevant except as a subtext for telling you that the closest I’ve ever come to a celebrity in real life was sitting just a few rows behind Billy Corgan at a basketball game in the 90’s. It’s my one claim to fame and I’m sticking with it. Plus, Batman is always …