Local Peeps: I’m teaching a FREE blogging workshop Jan 14th at the Burnhaven library

I don’t talk about my old life as a teacher much but I used to be a pretty decent one (and I hope to be one again someday!) and I really miss being in the classroom. So I was super excited with the Dakota County library system asked me to teach a couple of blogging …

Research: Women Are Supposed to be Fat [The flat abs myth]

If we’re sincere in our desire to “just be healthy” that may mean embracing more fat – both in our diets and on our bodies. Psst, Adele – LOVE you. Lose the cigs!! “Get ripped in the new year!” “Have the lean body of your dreams!” “Six-pack abs in 6 weeks!” “Burn fat up to …

My Gift This Christmas: Learning to let go of past mistakes

Sorry, couldn’t resist! Is this not the saddest holiday card ever? Blue Christmas indeed. And they made Kim stand next to an empty chair!!  “It’s the hap- hap- iest season of all!” Unless, you know, it isn’t. The holidays can be a wonderful time but for a lot of people they can also be a …

Getting Your Body Back After Pregnancy: What not to do

See – she’s fine now! Check out that core strength!! Compare Jelly Bean’s fab plank to this woman’s – this has got to be the worst “fitness” photo I’ve ever seen! (And no comment about the two binkies. We’re working on it!) I love her one boot/one plaid sandal combo. She cracks me up every …

A Cleanse, A Reader Correction and What Not To Say to a Woman Who’s Had a Miscarriage

I so totally did this. It’s been an interesting, slightly emotional week for me around the Internets. I wrote a piece for Redbook about Michelle Duggar’s recent miscarriage of her 20th baby and while the Redbook/Shine readers didn’t have much to say about it, my post about it for The Huffington Post got a little …

T-Tapp Winner!

The winner of the T-Tapp program giveaway is Nicole! I had a hard time choosing between all the great entries so I went with the random number generator but I think Nicole will be a great person to try this out and I hope she’ll report back to us! I’ve already e-mailed her. Nicole, I …