Do Women Need Different Weight-Lifting Routines Than Men? [November’s Great Fitness Experiment!]

The question you should be asking is not why these men are running nearly naked in the snow but rather why are they wearing swimming caps… Nothing is as mythical in fitness lore as the Protein Shake. Whole websites are devoted to getting the most out your smoothie, entire books of workout-shake recipes have been …

How Do You Feel About Blog Giveaways/Product Reviews?

Anyone who has been in the blogosphere for more than 10 minutes (which is pretty much everyone including my 9-month-old daughter) knows about the mostly symbiotic – occasionally parasitic – relationship between sponsors and bloggers. At first look, it’s pretty simple: companies want their product to get good Internet buzz, bloggers love try free stuff …

Shabby Apple Giveaway Winner!

For the winner of the Shabby Apple giveaway, the Random Number Generator has selected Deb who wrote “I think I could rock this dress – it would totally work with my librarian look (being that I am one) 🙂 http://www.shabbyapple.com/p-588-liz-and-darcy.as…” Even though I don’t know Deb from a jelly bean, I feel strangely gratified that …

Stranded with no internet. Send rescue dogs asap!

THAT NOISE YOU DONT HEAR IS ME SILENTLY SCREAMING AFTER THREE DAYS WITH NIO INTERNET. Am pOSTING THIS FROM MY. IF I HAVENT RESPONDED TO YOUR COMMENT OR EMAIL THIS IS WHY. SORRY! PHONE WHICH FOR SOME BIZARRE REASON ONLY LETS ME TYPE IN CAPS

How Many People Can YOU Cram Into a Kiddie Pool?

In celebration of Memorial Day, I’m partying with my peeps! Coming up this week: a supercute giveaway! Pilates Experiment Results and June’s Great Fitness Experiment! One of the strangest weight-loss methods you’ve ever seen (and yet has helped one Gym Buddy lose 20 pounds)! Don’t forget to enter my General Mills Giveaway for a free …

Exercising With Groceries

Think food is just for eating?? Not if you’re the hilarious MizFit! No post from me today but “please to enjoy” the awesomeness that is Miz + Egg Whites as she shows you how to get a good workout with carton-encased chicken by products! Have a great weekend!