Runners, Dancers and Yogis Beware: Why You Should Never Ignore Hip Pain [And what to do if you have it]

This picture alone is why America needs to have more subways. Yoga is supposed to be the ultimate non-competitive exercise but if you’ve ever spent time in a “serious” yoga class (or even a not-so-serious one) you’ll discover the Pose Off. I wish I was talking about lining up all the mats like a catwalk …

My “Failure” As a Fitness Writer [Truth: You’re No More a Failure Than Everyone Else]

J (10): I AM SO TERRIFIED RIGHT NOW. I CAN’T MOVE. S (11): Why did you climb up here then? J: I had to! S: No you didn’t. J: I had to prove I’m a man.  M (7): Well I climbed twice as high as you and I’m two years younger and I’m two times …

Four Flashlights, No Batteries: Our First Family Camping Trip

Four flashlights. And none of them with working batteries. An inauspicious beginning for our first-ever tent camping trip for longer than one night with all our kids. (That’s a thing, right? Like baby’s first tooth and the kindergarten choir… First forced family togetherness in the wilderness!)  Which is why we are setting up our tent …

Gym Stressing You Out More Than Working You Out? The Do’s and Don’ts of Dealing With Gym Drama [Reader Question]

Every gym has this guy. (He’s a car! No he’s a human! Wait, he’s a Transformer!!) Is it terrible my first thought was “I would have taken off my jacket and tucked in my headphone wires first?” Because I really kind of want to try this even if it is the definition of ridiculosity.  Gossip, …

From Eating Dirt to Sunning Your Ladybits: Weird Health Tips That May Actually Work [Plus, more funny Amazon reviews!]

Reading Amazon reviews is one of my favorite pastimes. True story: I just spent a half hour reading customer reviews of DIY side table kits and I was riveted. Not only are they a wealth of practical information but reviews are a great source of human drama. You can learn all kinds of things about people and …

Dear Lady Gaga, Puking on Stage is Still Bulimia, Even if you Add Glitter (Where do you draw the line between art and artifice?)

Just a dancer doing stuff. Living life, making art. Like you do.  Barf as art? Millie Brown makes her living as a “vomit artist” by regurgitating colored milk onto canvases — something I’d normally be willing to let slide because, let’s be honest, that’s nowhere near as gross as the lady who paints with her …

When Yoga and OCD Collide: The true story of how I almost became a yoga terrorist but was saved by a baby blanket

Stretch! Yawn! Crack! (Because I’m old.) This morning when I woke up I smiled because today is Yoga Day! Thanks to a great teacher, a wonderful friend, lots of nice people, and plenty of sweaty poses, this has become my favorite workout of the week. I always leave feeling mellow as yellow and loose as …

The Link Between Sleep Deprivation and Sugar Cravings [My Jelly Bean Day]

  This is a real thing – it’s a game (well, more of a dare, really) from Jelly Belly called Beanboozled where you basically play Russian Roulette with sugar. Of course we bought it. My boys thought it was the most hilarious thing ever. It all started with a bag of Sweetart jelly beans and …

“To The Fatty Running on the Track”: When Using Real People for Inspiration is Actually an Insult

People find inspiration in the darndest places. Like these ads to inspire more women to breastfeed… by showing men doing it. Now, I’m not knocking these brave dudes but I’m just saying that as a lady with mammaries all these ads make think are “Yeah but you can’t… so why are you confusing that baby …