The things I do for you people. Seriously. Everyone around me thinks I’m one tinfoil hat short of an alien encounter. And I did it for you. EFTPronounced “fffffftttt” (kidding – it’s actually pronounced “I spit a lot”), Emotional Freedom Techniques is, in brief, a series of body movements, singing, tapping and eye rolling that …
Today I am guest blogging over at Cranky Fitness – a marvelous, and not all that cranky, fitness site that I looooove. Anyhow, you can check out Babies Are Overrated if you feel like getting your media-hate on today. And continuing with the theme for the day – They Who Make Money Off Of Making …
Since so many of you (um, 3?) requested my (as in thank you All Recipes!) Thai noodle recipe, here it is! I can only think that you all wouldn’t have asked had you ever eaten at my house. This is how I cook, remember? At any rate – I think this is delish & it …
If you’re anything like me, and heaven help you if are, then you grew up with an overwhelming fear of fat. Particularly The Devil Saturated fat. Now of course we demonize transfat, and rightly so, which occupies my paranoiac tendencies long enough to rethink fat in general. I’ve long since come around to the cures-everything-but-ingrown-toenails …
Are lying all over the floor at my gym as I was broken into little bits this week by tragically underestimating several new workouts. Having finished the CrossFit experiment but not having found a new suitable experiment (plus still secretly loving CrossFit and MBG), I decided to throw in a few “fun” workouts that I’ve …
In what I can only assume is a grand hoax of some sort, Madonna’s personal trainer Tracy Anderson, gave a list of her personalized tips on how to workout and look like Madonna. And just in case you think Madge’s bulging biceps are bit over the top, Tracy also happens to train the waifish Gwyneth …
I got an interesting e-mail about a week ago from “Tammy”. She started off good, telling me how funny I am and how much she loves my blog (flattery will get you everywhere with me) but then took a sharp turn off into Marketing LaLa land. You might recognize this place – land of fabled …
Today, in a fit of brilliance, I brought 4 workouts to the gym. You see, I was unsure what all the gym buddies would want to do now that we’ve wrapped up CrossFit and I like to have options. I brought two days worth of CrossFit, the WOD from Monkey Bar Gym and, for my …
Andrew was right. Crossfit is hardcore. I was all set to take him to the mat on this one but after doing a month of Monkey Bar Gym and a month of CrossFit, I must say that CrossFit is definitely harder. So, here’s my breakdown, with guest appearances from all the Gym Buddies. Vital Stats:Body …
Ladies and Gentlemen, tonight I’d like to present to you to the 1992 winner of Molecule of the Year. (Yes, that’s an actual award. No, I don’t think you get a trophy or a modeling contract out of it. Yes, I know I’m a geek.) Nitric Oxide (NO)Tired of getting confused with it’s hilarious-at-parties-but-really-vacuous-cousin N2O …
