It’s that time of year again – not Christmas, sillies – the time where every magazine comes out with their favorite countdown lists from the previous year! One of my faves (at least for today) is the top ten worst fitness myths. These babies definitely seem to persist year after year, even among those who …
You probably already knew this on some level but this recent study from the University of Washington (Hi Seattle! Hi!!!) backs you up: healthy food is more expensive than gastronomous garbage. Calorie for calorie, junk food is cheaper. Not only that but the price of said junk has stayed the same or dropped while healthy …
Read more “Depressing Research: Cherry Jelly Beans Cheaper than Actual Cherries”
I’ve been a vegan for quite a while now so when I read in Self magazine this month that people who drink a glass of milk post-workout loose four times as much weight as people drinking soy milk, it was with some dubiousness. (And I was on the treadmill, so making my “dubious face” almost …
I know you’ve all been waiting with bated breath for the results of my cardio-after-weights experiment, and, on a smaller scale for the results of my one-day caffeine experiment. So here’s the short answer: they worked! Or maybe they didn’t. Humph. This is what we in the business (the statistics business, people) call statistically insignificant. …
This man is trying to save his house with sand bags as the nearby river floods his Seattle home. We moved here, to the Midwest, from Seattle just over a year ago so I still have a strong attachment to the place. And I can tell you that this season’s torrential rain and flooding is …
It’s 1:49 in the morning. And I’m sitting here at my computer because I can’t sleep. Because someone was mean to me. I know, soooo sixth grade but there it is. For several weeks now, I have been the target of some mean girls at the gym (I should actually say “women” since they are …
What if you were your goal weight or size? Would being a size zero (or whatever) make you any happier than you are now? Would it change who you are? An interesting documentary out of the UK called Super Slim Me sent two female journalists on a quest to achieve the gold-standard of weight loss: …
The current issue of Newsweek has a fascinating article on that may finally explain why your college roommate could eat a box of Krispy Kremes for breakfast every morning chased by a six-pack of coke and still look like Kate Moss while you, at the merest lick of a Krispy Kreme would gain ten pounds. …
My darling, smart, gorgeous workout buddy-moved-somewhere-over-the-rainbow friend Becky asked for a more detailed overview of my weight circuit program. (At least I think this is what she was asking for – if not, all aboard the boredom train!) Circuit Training Circuit training first came about in the swingin’ 50’s so you know it’s got to …
Think you’re thin because you work out hard and eat (mostly) right? Or maybe you think you just have good genes? Maybe it’s because you’re rich. A study in Seattle showed that 22% of people making less that $15,000 a year are obese (defined as having a BMI over 29) compared with just 15% of …
