This Season Give a Little Gift to an Animal: Operation Give a Little Day 6! [What’s your favorite pet story?]

My kids are obsessed with this commercial! They think it’s hilarious. (Click through to see video) “Luna! Luuuunnna! Here, pretty kitty!” I crooned, shaking a bag of cat treats as I circled the tiny hotel room for the 50th time. “Are you sure she was, ah, here?” The hotel manager asked as his assistant lifted …

Operation Give a Little Day 5: Write a Handwritten Note to Someone. And Send it. [To the girls who saved my life]

Some things are easier written than said. “I’m sorry.” “I love you.” “I know what you did last summer.” You know, all that little deep-seated emotional stuff with far-reaching ramifications. Oh, and “goodbye.” I have a problem. See, when I left Minnesota, I never said goodbye. First, there was simply no time. With three weeks …

New Research Says There Is No Such Thing as “Healthy Obese”? [Women are supposed to have fat! Busting the flat abs myth.]

If we’re sincere in our desire to “just be healthy” that may mean embracing more fat – both in our diets and on our bodies. Psst, Adele – LOVE you. Lose the cigs!! Yes Virginia, There is a Santa Claus! Or at least there was until he died from having a belly like a bowl …

New Research Reopens the Cardio vs Weights Debate [Help a Reader Out – Which do you find more effective?]

Just when you thought it was safe to retrieve the forks and knives you hid during the “Are white potatoes a nutritious natural food or glycemic index hell tuber?” debate, scientists have given us another research study that brings up more questions than it answers. This time it’s about whether cardio or weight lifting produces …

Why Your Birth Control Pill May Not Be Working (And What Your Doctor Isn’t Telling You)

 Ah the good ol’ days! I’m surprised they didn’t include a stork net in there too! “Did you know about this??” I emailed one of my editors. “Um, NO! I was just going to e-mail you about it!” She replied almost immediately. “I’ve never heard this either!” my other editor chimed in. “It’s crazy!” “WHY …

What Do Chest Pains During Exercise Mean?: My Most Humiliating Medical Moment EVER. [Topless Treadmill Running]

 This is totally true. Scares the everloving crap out of me.  Topless treadmill running has never been on my fitness bucket list but then neither was being a pro NFL cheeleader for a day or doing crunches on an underwater produce scale in an ice-cold pool for half an hour and I ended up doing …

What I Ate For Dinner Last Night: Comfort Food From the Gym Buddies [What is your comfort food??]

I enlisted my eldest to help make the soup! He learned how to chop an onion. I learned how to stifle my giggles while tried to cry from said onion. Season’s first snow! Yesterday, blanketed in white, ended up being kind of a strange day. At first the kidlets were super excited to see all …

What to do When Your Workout Makes You Woozy [My super side crow shoulder freeze yoga adventure!]

Power yoga may be my new favorite workout, if only because this happened this morning: There we were, an hour into a leg-quaking, arm-shaking class when the teacher told us to we were going to take a quick break to try something new. Having been to plenty of yoga classes in my day I immediately …

The Back To Sleep Campaign: Coming to a Grown-Up Bed Near You! [Research tries to answer the age old question of sleep positions]

Sleeping is my jam. I don’t want to brag or anything but I’m a champion sleeper and always have been*. (Are there extreme sleeping contests like there are extreme eating contests? I’m not sure what that would look like – hanging in a climbing tent off the face of Half Dome? – but I’d be …