How To Deal With Involuntary Food Restrictions

All I want right now is a big frosty glass of creamy, ice-cold milk. And I don’t even like milk! So why the sudden cravings? No, I’m not pregnant (aiiieeee!) and no it wasn’t the siren call of Heidi Klum’s milkmaid campaign working on my addled brain. It’s deprivation, plain and simple. What’s the fastest …

The Baby Daddy Workout [Giveaway!]

Sometimes when a man and a woman love each other, they make a baby. (I know you were confused – you’re welcome.) In this whole scheme, women get all the glory. After all, we’re the incubators. But you know who gets lost in all of the gestating, birthing, bleeding and nursing? Men, with their pittance …

Does Breast Feeding Help You Lose Weight?

Salma Hayek has an amazing rack – and I’m not talking about her ability to fill a sweater, er, movie role. They’re amazing because of their ability to feed a baby. It’s the real secret in Victoria’s Secret – breasts are not just fun bags. They also squirt milk. Which I suppose could also be …

The Haitian Earthquake, Kourtney Kardashian’s Baby Weight and Me

The little Haitian boy who greeted rescuers [after being trapped for 8 days] with a beaming grin as they freed him from a huge pile of rubble said yesterday, “I smiled because I was free — I smiled because I was alive.” Source. There was an earthquake in Minnesota this morning. It was pretty small …

Changing a Negative Self Image [Aplogies All Around]

It is not often I feel genuinely sorry for celebrities and yet – have you seen the video of Giuliana Rancic pestering women on the red carpet at the Golden Globes about their diet secrets?! Jezebel provides a helpful mash-up: Click thru to see the vid – it doesn’t allow for embedding. Sorry! It’s a …

Fitness Moves You’ve Never Seen (Giveaway!)

This is probably not the best way to change up your workout. And also, don’t you wish it was a video?? When you are first starting out an exercise program, the weight machines look like medivel torture devices, you don’t know a hamstring curl from a cheese curl and the cardio machine buttons might as …

The Dreaded Weight Loss Plateau

You know the word. People whisper it furtively while tossing salt over their shoulder, knocking on wood and never letting Jon Gosselin cross their path. Men tear out their hair, women shriek and babies cry at its mere mention. It is the single most feared word in health and fitness circles. Jillian. Kidding. It’s “plateau.” …

What To Do With A Large Rack (And I’m not talking about weights)

(Dear Dad, you are going to want to stop reading here. Seriously. Actually all men will probably want to skip this one.) Now that Jon and Kate are finally divorced (the 8 went with Kate – I’m guessing the Judge was a Dr. Suess fan), the country can now focus its collective attention on more …

January’s Great Fitness Experiment: A New You in the New Year (Giveaway!)

Too bad Mark Twain is dead – he’s my kind of trainer After six months of maternity leave, The Great Fitness Experiment is finally going to return to doing Great Fitness Experiments! While I have been gestating I managed to store up some really great fitness Experiments for 2010 and January’s is a great one. …