Weight loss might make you healthier but it probably won’t make you happier, according to a new study

Getting skinny will solve all our problems, right? We will be unconditionally loved by all, be able to run marathons in under three hours and, of course, be able to wear bikinis and heels to any occasion, including black tie events. As one does. At least that’s what all the diet ads say. But a new study …

How Do You Feel All the Feelings? Learning To Be Okay With Not Being Okay.

 Hello Kitty always helps answer the big questions – kind of amazing for a cat that doesn’t even have a mouth.  “Mom, are robbers tiny or big?” The other day I found 4-year-old Jelly Bean rolling around on her floor, looking at her fingers and and pondering that existential question. “Where does jail live?” she …

Reader Question: How do I Tell My Boyfriend I’m Depressed? [11 Tips for Telling a Loved One About Your Mental Illness]

 Now all is sunshine and roses, er, dead corn husks and pumpkins (because that says total romance, right?) Puking with the flu, two weeks overdue pregnant, shaking on the floor with a panic attack, accusing him of stealing my pants and purse as I came out of anesthesia, both pre- and post- op, crying while …

That Time I Tried To Help Someone And Ended Up Totally Insulting Them [Operation Give a Little Days 3 and 4: Give a helping hand, give up your parking spot or place in line!]

This little guy in the middle would be me: Trying hard but getting it all mixed up – but still throwing some stellar JAZZ HANDS! Jazz hands make everything better.  “Aiieeee!” There was a shout and loud clatter as a woman nearby us in the parking lot of the hardware store watched all of her …

What To Give When You Feel Like You Have Nothing Left To Give [Day 1 of Operation Give a Little: Compliment]

A fist bump. Being alone at the gym is unlike being alone anywhere else. For one thing, it’s an oddly intimate setting for interacting with strangers. I mean, when’s the last time you all stripped down and got sweaty while singing to yourself on the subway? Or at church? Or the mall? (Don’t answer that.) …

I Had My Own “Touching Strangers” Moment! What would you do if a strange woman cupped your face in her hands?

 (c) Richard Renaldi “Oh, it hurts.” At first read you might imagine the woman – a stranger in all senses – grasping her chest (or arm or foot), wincing at the embarrassment of Pain in Public. On second read you might imagine the woman saying it in dismay, as if she were the cause of …

The Healthy Food That Made Me Sick and the Junk Food That Made Me Feel Better [Can You Use Diet to Cure Depression?]

Can you spot the superfood in this picture? Look closely! Trust me, it’s pretty darn super. Vomit. That’s what you get when you combine two tasty “superfoods” in excess and swallow. By now I should know that anything – from kale juice to Kanye West – taken in excess makes me barf. And yet, there’s …

5 Reasons Why I Quit the Gym [My Great Fitness Depression Experiment]

Remember when Chandler tried to quit the gym? “I want a flabby stomach and man breasts!” His first mistake was taking Ross. Monica would have kicked leotard-girl’s butt. I miss this show so hard. I quit my gym this weekend. Despite pretty much hating it – they didn’t have classes that I liked, they kept …

Exercise Did Not Cure My Mood Disorder(s) and I Feel a Little Ripped Off [Medication Nation]

I am so totally a trendsetter, you guys. At least according to the CDC – the arbiter of all things cool, right? Being a long-standing citizen of Medication Nation, I was very interested in their latest numbers on how much Americans love our pills. Two fun trends have emerged over the past decade: 1. According …