The Untimely End of The Great Rachel Cosgrove Fitness Experiment (II) [lighter weights/high reps vs heavier weights/low reps?]

by Charlotteweight liftingPosted on 41 Comments

Someone stole my book. Right off the dumbbell rack on the weight floor where I’d left it propped open with a 2-pounder. (Because what else do you do with a 2-lb dumbbell? Use it to crack pecans? Roll out dough? Do that weird forearm exercise where you curl it backwards??) In all my years of …

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The Great Rachel Cosgrove Fitness Experiment II [Yep, she’s back with a brand new rap! And I Don’t Quite Know What to Think]

by Charlottebooks, Experiments, weight liftingPosted on 66 Comments

My girl Rachel Cosgrove – author of The Female Body Breakthrough which was one of my top 3 favorite Great Fitness Experiments ever – is back with her hotly anticipated follow-up book. And because she was kind enough to send me a review copy the Gym Buddies and I have been testing it out. We’ve been lifting. …

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