The Strength Hack You Need to Try: New Research Gives Everyone Whiplash, Says Doing One Set of Weights May Be Better Than Three [What’s your go-to strength workout?]

by Charlotteresearch, weight liftingPosted on 30 Comments

All bodybuilders go to heaven… I actually found this painting at a thrift store. I can’t decide which I love more: the mullet or the muscles. (Or the 3.95 price tag!) Either way this has got to be the most terrifying guardian angel ever. Let’s just get this out of the way right now: You …

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