How to not eat when you’re not hungry [Why is something so simple so hard??]

Have you seen the Tiny Hamsters Eating Tiny Burritos video yet?? So adorable, so cheeky, so… weirdly mesmerizing! I think it’s because I used to make elaborate set ups like when I was kid – but for the imaginary fairies that I was absolutely positive weren’t imaginary:) And there’s already a part two: Tiny Hamsters …

Getting Territorial About Food: The Problem With “Can I Just Have One Bite?” [Help a reader out]

“Ooh, that looks good! Can I have a few bites?” These words sparked the one and only time in my marriage I nearly punched my husband out. I wish I were exaggerating but it was in the depths of my eating disorder and I’d spent all day being “good” and counting every calorie and this dish was …

How to Combat a Fat-and-Ugly Attack! [Since un-tagging myself in photos isn’t working]

I love love love Natalie Dee. This weekend something awesome happened: My husband’s grandmother, the last living grandparent either one of us has, came to visit. It was the first time my children have ever met their great-grandmother although they know her well from the cards and stickers she sends them on their birthdays. In …

How Do You Know When You’re Hungry For Reals? [Where Carrie Underwood and I Part Ways…]

I used to love this game SO HARD as a kid. Raise your hand if you’re an 80’s kid! “Mom! I need food now! My little legs are so weak!!” My 7-year-old son eats like his dad (and is dramatic like his mom) so I wasn’t surprised when he came barging in the door after …

I’ve Gained Weight. So Does This Mean My Intuitive Eating Experiment Is a Failure?

Mika Brzezinski did something very brave today. The MSNBC anchor took a picture of her scale and posted her weight – 135.9 – on Twitter. Caption: “My weight. One year ago today I was 118 and felt fat. I feel good about this actually ..#obsessed pic.twitter.com/fHx2mhM0BW” While I don’t normally advocate the sharing of weights in …

Everything You (Never) Wanted to Know About Emotional Eating: What, How and Why You Should

Watermelon is my favorite food. I love it like a love song, baby. Several years ago a doctor friend asked me an interesting question. “What is emotional eating?” I raised an eyebrow and wondered what kind of cyborg has to ask that question. I mean, who hasn’t tasted the sweet, sweet love of a warm …

How Do You Recover From a Cake Binge? [Team Pie vs Team Cake vs Team Charlotte]

  “Next day he found me in a pinafore with my cherry pies cooking in the window. One taste of my pie — WELL — !!! So in the kitchen in broad daylight — I said, “Yes!” See how powerful pie is? When’s the last time you saw anyone become a war bride because of …

Intuitive Eating Meets the Easter Bunny

Holidays can be scary times for people with food issues. For many years I spent the run-up to certain holidays panicking about what I was going to eat (or not eat) at home, at friends’ houses, at parties, at restaurants, at the next Royal Wedding (Seriously, was Kate’s dress not gorgeous? Also, now I want …