My fitness ANTI-bucket list: 10 things it’s okay if you never do! [And how to do them if you insist]

Bucket lists are as popular these days as prison tattoos and while I love the idea of having goals and dreaming big, just because something is on The List doesn’t mean it’s a Good Idea. So here are 10 things that if you really want to do, then go for it but if you’re only doing …

My Great Pee Experiment [The surprising answer to how much water we should really be drinking]

This is so so true for me.  Colorado is a desert. A high plains desert, but a desert nonetheless. So why are we having this geography discussion (on a holiday, no less)? Not because I doubt your eremological skillz but because apparently I forgot where I live. It turns out deserts are known for being dry …

The Exercise Paradox: The Trade-Off Between Performance And Aging [New Research! Plus the top 5 most annoying running partners!]

 Stylin’ at the start line! Ever had a super annoying running partner*? There’s The Perma-Injured – the person who always has something wrong with him/her, whether it be fallen arches or a sore knee or a blocked aura or whatever. New day, new injury. Then there’s The Whiner – the one who complains about the weather, his …

Have You Ever Been Health-Bullied? [Where’s the line between being encouraging and being a bully?]

If I could peer-pressure you into doing anything, it would be writing hilarious limericks. Do it! Do it now!!! Shhh… so don’t tell anyone but I’m embarrassingly susceptible to peer pressure. My friends have talked me into doing some pretty crazy stuff over the years, stuff that I would never have done if it hadn’t …