Can Exercise Really Cure Insomnia? 5 Tips to Help You Sweat Your Way to Sleep. [Okay, gross visual. Sorry.]

Bad news: Jelly Bean has croup. (A virus characterized by a nasty cough that kind of sounds like a seal barking. Which my boys found hilarious. Which made Jelly Bean upset. Which made her cough harder.) Good news: She got a dose of steroids at the pediatrician’s this morning and she’s like a new kid. …

Night Carbs, Night Waking, Night Fasting: New Research Covers Everything About Bedtime Except Night Swimming*

Hey kids! Do you like number crunching? Manipulating other people like marionettes? Watching people do intimate things when they think they’re alone and recording them? And then telling the whole world about it? If so, then human research is the job for you! But seriously, this new crop of health research is all about what …

New Research: Late Night Eating Leads to Weight Gain [But no one knows why]

Google “funny sleeping baby” – it will make your whole day, I promise! People have been talking about it for decades but it officially became A Thing when Oprah declared (Dear Oprah, I miss you already!) on her show that for her Best Life Diet she was no longer eating after 8 p.m. I scoffed. …