Learning to Enjoy the Now: 8 Steps to Ditching Worry and Regret [From someone who’s basically made of worry and regret. And guacamole.]

by Charlottepersonal essays, UncategorizedPosted on 38 Comments

 Warning: Imma get all hippie-dippy up in here so if you don’t feel like navel gazing, you can always check out Humans of New York. Make you smile all day.  I love self-help books. I love projects on myself. I love therapy. Which means I’m either the world’s biggest narcissist or have the world’s lowest …

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How Do You Feel All the Feelings? Learning To Be Okay With Not Being Okay.

by Charlottemental health, reader questionsPosted on 46 Comments

 Hello Kitty always helps answer the big questions – kind of amazing for a cat that doesn’t even have a mouth.  “Mom, are robbers tiny or big?” The other day I found 4-year-old Jelly Bean rolling around on her floor, looking at her fingers and and pondering that existential question. “Where does jail live?” she …

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