Runners, Dancers and Yogis Beware: Why You Should Never Ignore Hip Pain [And what to do if you have it]

This picture alone is why America needs to have more subways. Yoga is supposed to be the ultimate non-competitive exercise but if you’ve ever spent time in a “serious” yoga class (or even a not-so-serious one) you’ll discover the Pose Off. I wish I was talking about lining up all the mats like a catwalk …

Can Exercise Really Cure Insomnia? 5 Tips to Help You Sweat Your Way to Sleep. [Okay, gross visual. Sorry.]

Bad news: Jelly Bean has croup. (A virus characterized by a nasty cough that kind of sounds like a seal barking. Which my boys found hilarious. Which made Jelly Bean upset. Which made her cough harder.) Good news: She got a dose of steroids at the pediatrician’s this morning and she’s like a new kid. …

“Eating Disorders Make You Skinny” and Other Popular ED Myths, Debunked

Anyone else seriously freaked out these t-shirts come in children’s sizes?? At least the girl on the left has enough sense to show her disapproval.  Amanda Bynes tweeted something interesting. I know, I never thought I’d write those words either. And yet, in the midst of a whole bunch of crazy in which she literally …